Healthy Eating

deliciously diverse

Slimming World's 7-day menu will show you how vitally important Free Foods are to your weight loss.

They provide you with hundreds of delicious, satisfying meals and snacks to ensure you will slim without ever having to go hungry. And together with Healthy Extras – portions of food including wholemeal bread, cereals and milk for extra fibre and calcium – they ensure you have a healthy, balanced diet you can enjoy for life.

We've put together a deliciously diverse
7-day menu that's just bursting with basic Free Food (shown in bold) and includes your Healthy Extra choices (shown in italics) each day – super for your weight loss and simple to follow.

Get started with these quick guidelines - happy eating!

choose...

...a menu each day - they include filling favourites and packed lunch ideas the whole family will enjoy!

eat freely...

...those foods in bold - no weighing, no measuring, no counting, no kidding!